I can’t believe it is Friday again, already!
This week was crazy busy. I have end of month deadlines at work so the last week is always non-stop and caffeine fuelled.
I’ve had to work late every night which meant I didn’t manage to workout at all after work, even though we are currently having better weather than we’ve had all summer and all I really wanted to do was go for a run in the sun.
I did however make 6.30am Group Training at Fee’s everyday this week. It feels so good to get a workout in first thing it definitely sets me up for the day but I have to admit getting out of bed is a full blown struggle. This is made worse with the fact that it’s now officially still dark at 6.30am! Ugh!
I haven’t weighed myself but I am noticing little differences this week, my legs, shoulders and back seem ever so slightly, more toned. I also have started to notice my strength improving this week.
On the eating front, Monday till now I have been a strict clean eater and you have no idea how many goodies I turned down in the office this week. The best part…I didn’t even want them, I didn’t miss them maybe I’ve finally beaten the sweet tooth out of me!
Last weekend was a different story. Although my eating was still good I did join my sisters and brother-in-laws for a cocktail night. Alcohol and sugar, oops!
This weekend may also involve some alcohol, it’s Kevin’s last race (car racing not running) of the season so celebrating is a given. The champagne is chilling already.
Sorry it’s a bit of a rush update I have really not had a minute. Next week I will try my best to document specific workouts I do…maybe some photos to prove that I do actually work out. Ha!
How do you fit in time to excercise when you have other commitments?
Are you a clean eater but enjoy a ‘sociable’ adult drink?
Thanks for reading 😊 have a great weekend❤️