•DO NOT take a 2 month break from exercise… the return workout will
kill you HURT like a mofo.
•When you struggle to run 4 miles without stopping on Wednesday DO NOT then agree to join the running group for a 9 mile trail run on the Saturday, especially when your current trail run experience is ZERO
•DO NOT drink a bottle of prosecco the night before said trail run
•Or Oversleep and skip breakfast the morning of said trail run.
•Probably best to NOT wear brand new, never worn, one minute old trail shoes either.
•DO NOT believe a running coach when he says 9 miles …he means 11 miles and no not everyone likes BONUS MILES.
•DO NOT believe the same running coach when he says ‘this is the last incline, all downhill from here’ ….LIES!
•DO NOT take a bite of peanut bar/breakfast whilst
running uncontrollably moving your legs as fast as you possibly can down the steepest hill you’ve ever run down. Choking hazard.
Oh I know what you’re thinking… surely someone can’t do all those silly things in one day, well, what can I say, I’m talented when it comes to epic fails that was just the running part….
•DO NOT fall asleep in the bath that you got in to warm up and end up freezing.
•DO NOT forget to rinse hair after conditioning.
•DO NOT have a wardrobe clear out when you are having a particularly ‘fat’/’hate everything’ day. I now have NO clothes that do not look like pyjamas.
•DO NOT leave mobile phone on car roof and drive away
•DO NOT sleep with contact lenses in.
Saturday was a full blown struggle!
Thanks for reading🤗
Have a great day❤️