Sunday Run Down #6 My Longest Run EVER!

I know, its Monday not Sunday.  I had no internet access yesterday, turns out I'd taken the plug for the Wi-Fi router out to plug in the vacuum.   Oopsie. MONDAY Nada. Zero.Zilch.  I'm getting so bad at missing Monday workouts but I ended up in the office until 7pm. AGAIN. TUESDAY My gym buddy (who is…

Feminist Fitness

I haven't done any running for what feels like forever.  Running, for me, requires a lot mental strength, something I seem to lack completely right now.  I just can't seem to get in the zone at all.  Instead I've been loving  aggressive, adrenalin pumping, testosterone boosting workouts. Yes I said testosterone boosting and yes I'm…

Fit Friday -Week 4

I can't believe it is Friday again, already! This week was crazy busy.  I have end of month deadlines at work so the last week is always non-stop and caffeine fuelled. I've had to work late every night which meant I didn't manage to workout at all after work, even though we are currently having…

FIT Friday -Week 3

On Monday I started a 12 week  Challenge. Fiona has about 30 of her clients doing it.  Our challenge is to work out 4-5 times a week and eat clean. She had us email her photos and have to send progress photos every 4 weeks.  My photos were far from flattering but there is £100…

Fit Friday -Week 2

I had great intentions of posting something non-fitness related midweek but Friday sort of snuck up on me quicker than ever this week...not that I'm complaining, It's the weekend!!! I'm really bad for not staying hydrated but Kevin's sister bought me this water bottle for the gym which I'm loving.  It's making me drink more…