My body may be back in rainy Scotland but my head is definitely still sipping wine in the Santorini sunshine, I just can’t seem to get back into the swing of things.
I planned (I don’t know why I bother to plan anything, it NEVER works out) to hit the gym HARDCORE this week. Group PT sessions before work then either gym, swim, class or run after work.
Slightly optimistic after 6 weeks off Ang?! No?
As expected that plan went completely out the window when I realised my body clock was all out and I struggled to get up to make it to work on time, never mind any earlier for a workout. I managed 2 circuit classes the whole week. Epic fail.
I’ve no bikini to get into or half marathon to run so I’m feeling a lack of motivation combined with my ability to slip back in to old habits at the drop of a hat. Old habit being my extreme laziness!!
So Fat Friday is now Fit Friday. No time like the present… also I have my friends wedding later this month and dress shopping isn’t fun when you have to bring the muffin top with you!
So my plan this week…
Get body fat calculated – they do this at my gym so I’m hoping I can make an appointment for Monday
Workout or run at least 5 times(1hr sessions)
Use my fitness pal everyday – FYI we had a Nando’s takeaway for lunch in the office today…holy calorific!!! I’m not sold on calorie counting but like to use MFP as a note of what I’ve eaten.
Are you lacking motivation to keep fit or do you have any tips for staying motivated?
Do you count calories?
Thanks for reading 😊 Have a great weekend❤️