Running, The Journey to 26.2

Run Down #8  Alloa Half Marathon 

My training programme was supposed to be... Cross train Monday, 5 miles on Tuesday, Wednesday and Thursday, rest Friday, Saturday and RACE Sunday. My week went like this.... Sports massage on Monday, thought my legs were broken on Tuesday, ran 5 miles in agony on Wednesday, Rest day, rest day, meet run group....for brunch and RACE… Continue reading Run Down #8  Alloa Half Marathon