Goals, a pep talk and a pervert dog

One of my goals for 2018 is to run a sub 2 hour half marathon. My first attempt is Alloa Half Marathon which is 5 weeks from now. I really wanted to reach my goal at this particular race because a) Alloa Half was my first race also it was the reason I started running…

Fit Friday(Saturday)-Week 5

I had a pretty hectic weekend and by hectic I mean, too many late nights and too much  alcohol. I had a family Golden Wedding party on Saturday then Kevin's final race on Sunday.  In case you are interested Kevin ended up 2nd in his championship not bad for a rookie in my opinion but…

FIT Friday -Week 3

On Monday I started a 12 week  Challenge. Fiona has about 30 of her clients doing it.  Our challenge is to work out 4-5 times a week and eat clean. She had us email her photos and have to send progress photos every 4 weeks.  My photos were far from flattering but there is £100…

Fit Friday – Update

I've been loving working out the last few weeks, believe it or not I'm getting up every weekday to workout at 6am.  I wouldn't say I'm a morning person but I do feel much better if I start the day with a excercise. At the moment I have two gym memberships. One at my local…