Angela-isms, Fitness, Realness

I should have stayed in bed…

Firstly a 'Runners Knee' update: My physio advised that my runners knee could have resulted from my quads and glutes weakening after stopping working out to concentrate on running.  I've started working out regularly again and done a few short runs this week, all pain free. Yippee!  As of Monday I have been going to… Continue reading I should have stayed in bed…