Fit Friday(Saturday)-Week 5

I had a pretty hectic weekend and by hectic I mean, too many late nights and too much  alcohol. I had a family Golden Wedding party on Saturday then Kevin's final race on Sunday.  In case you are interested Kevin ended up 2nd in his championship not bad for a rookie in my opinion but…

FIT Friday -Week 3

On Monday I started a 12 week  Challenge. Fiona has about 30 of her clients doing it.  Our challenge is to work out 4-5 times a week and eat clean. She had us email her photos and have to send progress photos every 4 weeks.  My photos were far from flattering but there is £100…