Sunday Run Down #6 My Longest Run EVER!

I know, its Monday not Sunday.  I had no internet access yesterday, turns out I'd taken the plug for the Wi-Fi router out to plug in the vacuum.   Oopsie. MONDAY Nada. Zero.Zilch.  I'm getting so bad at missing Monday workouts but I ended up in the office until 7pm. AGAIN. TUESDAY My gym buddy (who is…