If you read my training updates you’ll know the last few weeks have seen my legs tire and stiffen… a lot.. ..I’ve been running for bloody weeks now, I mean I kinda feel like Forrest Gump..except I go home and go to work…so nothing like Forrest really, haha.  A combination of increasing the long run … More SPORTS MASSAGE

HOT Yoga

I’ve been to the odd yoga class here and there, I’ve tried so hard several times to properly get into Yoga and as much as I love meditation and stretching nothing I tried ever seemed to click, either I wasn’t feeling the love for the space or for the teacher or I just felt really … More HOT Yoga