Sunday Run Down #12 Bruises, Bruno and a Breakthrough 

I’m getting so bad at posting these on a Sunday. Oooops!  My race number arrived in the post on Saturday this is becoming very real! MONDAY I had my second sports massage at 5.30pm, Mondays are cross training days but Caroline advised not to exercise for at least 24 hours prior to the treatment so … More Sunday Run Down #12 Bruises, Bruno and a Breakthrough 

THE INTERVIEW

It’s forbidden for staff to write anything about my place of work on social media… No, sadly it’s not MI5, it’s a flipping car dealership!? I know top secret, right?!? Company policy and all that jazz! The company I work for is named after its founder and (until recently) director, who sadly passed away on … More THE INTERVIEW

Sunday Run Down #9 Running, Sunshine, Drake..a week that came up Trump

Remember I said I need to be strict with my marathon training, well this week wasn’t that week…. MONDAY  – should have done cross training  Rest.  After running Alloa Half Marathon on Sunday, although my legs felt great I decided to have a rest day.  I had to work late as I had a cheeky … More Sunday Run Down #9 Running, Sunshine, Drake..a week that came up Trump

SPORTS MASSAGE

If you read my training updates you’ll know the last few weeks have seen my legs tire and stiffen… a lot.. ..I’ve been running for bloody weeks now, I mean I kinda feel like Forrest Gump..except I go home and go to work…so nothing like Forrest really, haha.  A combination of increasing the long run … More SPORTS MASSAGE