I should have stayed in bed…

Firstly a 'Runners Knee' update: My physio advised that my runners knee could have resulted from my quads and glutes weakening after stopping working out to concentrate on running.  I've started working out regularly again and done a few short runs this week, all pain free. Yippee!  As of Monday I have been going to…

Back on Track

Three cheers for surviving the first week back at work and the gym! Three pats on the back for getting through it without any champagne, cheese or.... okay maybe a tiny bit of chocolate. Time to get back on track... MONDAY Monday morning was a full blown struggle, it was cold, dark and raining. All…

F for Effort

The weather has been cold, wet and miserable, I attempted running outdoors but running in hail is not for me (my poor face) forcing me to run on the 'dreadmill' Still not a fan of the treadmill but I managed 4miles on Tuesday and 4.5miles on Wednesday. The longest I've lasted on a treadmill. Ever.…