Angela-isms, Fitness, Realness

I should have stayed in bed…

Firstly a 'Runners Knee' update: My physio advised that my runners knee could have resulted from my quads and glutes weakening after stopping working out to concentrate on running.  I've started working out regularly again and done a few short runs this week, all pain free. Yippee!  As of Monday I have been going to… Continue reading I should have stayed in bed…

Fitness, Realness, Running

Back on Track

Three cheers for surviving the first week back at work and the gym! Three pats on the back for getting through it without any champagne, cheese or.... okay maybe a tiny bit of chocolate. Time to get back on track... MONDAY Monday morning was a full blown struggle, it was cold, dark and raining. All… Continue reading Back on Track